Guard Your Words

by Chalene on February 8, 2010

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Yummy Monday

February 8, 2010

Shrimp Fra Diavolo Over Linguini 
Ingredients  
5 oz. cleaned Shrimp, Tails Removed
1 Clove of Garlic, Sliced
1 Cup Jarred Tomato Sauce
1 Tbsp. Olive Oil
½ Tsp. Red Pepper Flakes
1 Cup whole Wheat Linguini, Measured After cooking
1 Cup Broccoli, Steamed

Preparation   
Heat a nonstick skillet over medium heat and add olive oil, garlic, and red pepper flakes.  Sauté the garlic and red [...]

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Ask me Anything! Mailbag Friday

February 5, 2010

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Change That Voice

February 4, 2010

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Getting Control of your Food

February 3, 2010

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Protecting Positive Attitude

February 2, 2010

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Survive or Conquer

February 1, 2010

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Yummy Monday

February 1, 2010

Healthy Chicken Nachos
 
Ingredients
A bag of Blue Chips
1 can Black Beans
½ can of sweet corn
1 cup of chopped tomatoes
1 large Avocado diced
3 pieces of Chicken breasts
1 bag of low fat shredded cheese (4 Cheese Mexican Cheese blend)
Salsa of your choice homemade or store bought
 
Preparation
Grill the chicken breast pieces on both sides until cooked (no pink in [...]

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Ask me Anything! Mailbag Friday

January 29, 2010

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Responsibility

January 28, 2010

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