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DANCING CAN SAVE YOUR BRAIN!
Dancing makes you feel good from the inside out!
Developed by Powder Blue Productions, Creators of Turbo Kick® and PiYo™; Hip Hop
HUSTLE™ will make you feel like a dancer with moves that are easy to follow,
while transforming your body.
If you are searching for a new way to lose weight and stay in shape, then this
dance class just might be the answer. Due to the success of TV shows “So You
Think You Can Dance” and “Dancing with the Stars,” ‘getting your groove on’ has
become increasingly popular. Local gyms are satisfying the public demand by
offering more dance classes. You’ll be surprised to know that dancing doesn’t
have to be just for “fun” or for someone with experience. An interesting study
by Mayo Clinic researchers reports that dancing can help to reduce stress,
increase muscle tone, leave participants with more energy, stimulate brain
activity, and help them lose weight. That’s right! Now you can burn up the dance
floor and burn calories too!
Another interesting study proves that dancing can help you stay young!
Researchers for The Einstein Aging Study, summarized in June 19, 2003 New
England Journal of Medicine, found that dancing helps prevent dementia. During
dance classes, learning the choreography produces a constant and very beneficial
challenge to the brain. Many people have gotten the message and are realizing
dance is good for you both mentally and physically.
Benefits of Dance
• Healthier heart and lungs
• Stronger muscles and bones, reducing the risk of osteoporosis
• Better posture, coordination, agility and flexibility
• Stimulates the brain
• More energy
• Lose weight
• Look and feel better
Hip Hop HUSTLE™ is the perfect class for anyone who wants
to learn how to move like the dancers they see in music videos. It’s so much fun
that most participants don’t care about the health benefits! Many people are
intimidated by the idea of dancing. Not to worry! The success of Hip Hop HUSTLE™
is based on a dynamic, yet basic approach designed to match the needs of
everyone in the room with small changes that make the moves easier or more
difficult depending on your comfort level. So, if you can HUSTLE . . . You can
Hip Hop HUSTLE™.
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About Hip Hop HUSTLE™ - Creator Chalene
Johnson has created a program that makes you feel and look like a dancer with
easy to follow moves and progressions to keep everyone “groovin” from the
beginning to the end of class.
About Powder Blue Productions - Powder Blue Productions is a
fitness minded company. Our organization offers training programs for: Turbo
Kick®, PiYo™, Hip Hop HUSTLE™, and All-Star Instructor Training, programs that
put the fun back into exercise. Powder Blue Productions also has a fashion
fitness clothing line known as Turbo Wear:
www.turbowear.com
About Chalene Johnson - Internationally known fitness celebrity and owner
and CEO of Powder Blue Productions; IDEA presenter and IDEA Presenter of the
Year candidate. Presents on a variety of fitness related topics worldwide.
Chalene has been published and featured in numerous fitness publications and
newspaper. She has appeared in more than 50 internationally distributed
instructor training videos.
Quick Links:
o Chalene's Lectures & Books
o FREE Email Newsletter
o Flattering Fitness Apparel |
